What are the effects of stress on your body and how can you deal with them?
"Stress, anxiety, and depression are caused when we are living to please others."
Stress is everywhere, especially with everything that is happening in the world right now. Whether it is worrying about work, family, friends or finances, it all leads to the same physical response. Although the way stress manifests itself is different for everyone, there are some common effects that are often visible.
Stress affects your hair and nails
Since the pandemic, dermatologists have noticed an increase in patients with accelerated hair loss. Experts say this is due to increased stress levels, which push your body into survival mode. As a result, less essential functions, such as scalp and nail care, are put on the back burner.
Adding a beauty supplement to your daily routine to support your internal systems and give your hair and nails a well-deserved boost. BeYouthy's Be Strong with Silicon is an excellent choice. Due to the liposomal form of Be Strong, it is very well absorbed by your body.
Stress causes inflammation in your body
Inflammation plays an insidious role in a variety of physical ailments. It is not only linked to serious health problems such as a weakened immune system and heart disease, but also to skin conditions such as eczema and acne. Try to reduce stress by, for example, spending less time in front of screens and investing more in activities that promote your mental and physical health.
Soothe your skin with products without irritating ingredients and support from within with BeYouthy's The Bodyguard . The Bodyguard supports anti-aging processes, protects and maintains the health of your skin.
Your sleep pattern suffers from stress
Mental unrest can drive even the best sleepers among us to insomnia. A busy mind and an increase in the stress hormone cortisol disrupt your sleep. For tips on how to sleep better, see our blog on the importance of a good night's sleep.
In our Blog “the importance of a good night's sleep” you will find many tips to promote a wonderful sleep. In addition , BeYouthy's Knock me out offers natural herbs that help you relax before going to sleep. It also supports your sleep cycles and helps you wake up refreshed.
This just goes to show that stress can have a major impact on your body, but fortunately, with the right measures you can minimize these effects.
