In the eternal quest for youthful beauty, beautiful skin and a healthy body, there is one essential protein that is getting more and more attention: collagen.
It is the most abundant protein in our body. However, there is a lot of speculation and debate surrounding collagen. So let’s dive into the truth about collagen. Is it the fountain of youth or just a passing trend?
COLLAGEN DECREASES AS YOU AGE
That's right. Our bodies produce and break down collagen in a continuous cycle throughout our lives. As we age, our natural collagen production gradually decreases, leading to problems like wrinkles and stiff joints.
YOU HAVE NO INFLUENCE ON COLLAGEN PRODUCTION IN YOUR BODY
This is not true. A healthy lifestyle supports your collagen levels. For example, we know that smoking and excessive sun exposure accelerate the breakdown of collagen. By eating a healthy, varied diet and staying hydrated, you can increase collagen production in your body.
ALL COLLAGEN SUPPLEMENTS ARE THE SAME REGARDLESS OF TYPE OR SOURCE
This is not true. There are different types of collagen, such as type I, type II, and type III. Type I is the most abundant in our bodies and plays a crucial role in the structure of skin, teeth, tendons, and bones. Type II is mainly found in cartilage and is important for joint flexibility. Type III is present in the skin and blood vessels and works with type I to maintain tissue elasticity.
COLLAGEN SUPPLEMENTS ARE NOT OR HARDLY ABSORBED BY YOUR BODY
That is not true. However, it does depend on bioavailability, or how effectively the body can absorb and use the collagen it takes in. Collagen molecules are large, which can make their absorption in the intestines difficult. As a result, not all collagen taken in is effective. Collagen Magic, from BeYouthy , was designed with this challenge in mind. Collagen Magic is a vegetarian collagen with the patented ingredient Ovoderm®. Ovoderm makes the collagen molecules smaller, making them easier for the body to absorb.
YOU CAN GET COLLAGEN FROM FOOD
That is correct. In food, collagen is only found naturally in meat and fish which contain connective tissue. You can also consume certain foods to stimulate collagen production. Foods rich in nutrients such as vitamin C, vitamin A, amino acids and antioxidants help with collagen production. For example, citrus fruits, green leafy vegetables or nuts.
COLLAGEN SUPPLEMENTS LEAD TO RAPID WEIGHT LOSS
This is not true. Collagen plays a vital role in your body, but it does not directly affect weight loss. It also does not affect fat burning or your metabolism. However, collagen can help you maintain a healthy weight by preserving muscle mass. Additionally, when you undergo significant weight loss, it can help keep your skin elastic.
COLLAGEN SUPPLEMENTS ARE NOT SUITABLE FOR VEGETARIANS
This is not true. Although collagen is often derived from animal sources such as bone, cartilage or skin, you can also obtain collagen from the eggshell membrane. This thin membrane is visible when you peel a hard-boiled egg. It contains all three types of collagen and is suitable for those on a vegetarian diet. Collagen Magic by BeYouthy is made from eggshell membrane.
COLLAGEN SUPPLEMENTS HELP YOU GET A MORE YOUTHFUL APPEARANCE
That’s right! Specific effects can vary from person to person, but consistent collagen intake can contribute to a variety of health benefits that affect your appearance. Collagen promotes skin elasticity, reduces wrinkles, supports healthy hair and strong nails, and can help reduce cellulite and stretch marks by firming the skin.
